Quick and Healthy Fruit Smoothie Recipe

tempImageForSave

There’s nothing like having fun while taking a light-hearted approach to getting healthy. Healthy smoothies can be a great way for anybody to start the day with. Ok, maybe not just for the mornings, but it can also be used for an afternoon snack, or dessert. I literally call them an ideal fuel-on-the-go. They taste so good and contains a lot of vitamins and nutrients. My eight month old loves this already and she’s looking for more. So my beautiful readers, if you are looking for a refreshing way to enjoy your splendid day, follow the recipe below to be the best version of yourself.

INGREDIENTS:

. 1 cup fresh strawberries
. 1/2 cup blueberries
. 1 cup seedless red grapes
. 1/2 cup baby carrots
. 1/2 cup dates (good source of minerals, energy, sugar, and fiber)
. 1 banana
. 1 fresh red apple
. 1 teaspoon lime
. 1/2 cup ice

DIRECTIONS

1. Combine strawberries, blueberries, red grapes, baby carrots, dates, banana, red apple, lime, and ice in a blender
2. Blend until smooth and frothy

tempImageForSaveCheers to a healthy you!

#adakuinspires

4 thoughts on “Quick and Healthy Fruit Smoothie Recipe

  1. Hey boo, am a fruity lover myself, but recently just found out it’s not as healthy as we think. Combining different fruits together is really not healthy, because that’s like drinking sugar. Most fruits if not all are sweets (meaning sugar), and then when you have two to three different fruits, you are just piling up on sugar. So it’s better to go with one fruit, but never more than 2. Love your post so far. Not a busy day at work, so am catching up on your blogs.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s